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Release Course

The Release Course is designed for anyone who has a life-controlling habit and wants support to stop.

Breaking a habit is difficult – whether it’s smoking, shopping, food, internet use, anxious thoughts, gambling or drinking. Research has found that we find it easier to handle such issues with the support of others who are going through the same thing. Each week you will understand more about your dependencies, how your past still affects you and how you can move away from these life-controlling behaviours.

Contact course leader Treena for more details at treena.horden@thec3.uk or 07549 003766. 


Upcoming Course Dates:

Monday 5th June 2017 6.30pm - 8.30pm Introduction
Every Monday for 8 consecutive weeks

 

Release Course
6:30pm Monday 5 June
C3 Centre
Release Course
6:30pm Monday 12 June
C3 Centre
Release Course
6:30pm Monday 19 June
C3 Centre
Release Course
6:30pm Monday 26 June
C3 Centre
Release Course
6:30pm Monday 3 July
C3 Centre
Release Course
6:30pm Monday 10 July
C3 Centre
Release Course
6:30pm Monday 17 July
C3 Centre
Release Course
6:30pm Monday 24 July
C3 Centre
Release Course
6:30pm Monday 31 July
C3 Centre
Release Course
6:30pm Monday 4 September
C3 Centre
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